Drinking excess calories in the form of alcohol can certainly lead you to gain fat weight, but contrary to common belief, drinking alcohol does not necessarily lead to weight gain, despite its high-calorie content of 7 calories per gram.
In fact, a Mayo clinic study of 8,236 men and women found that compared to teetotal- ers, people who had one or two alcoholic drinks a day were about half as likely to be obese. Nevertheless, it is prudent to keep the higher calorie content of alcohol in mind. Furthermore, alcohol calories should not replace those normally coming from foods that supply your body with necessary vitamins, minerals, and other essential nutrients.
