The exercise is a key factor in maintaining a healthy body. Exercise is very important to prevent diseases such as hypertension, diabetes, high cholesterol, stroke and heart failure.
Before beginning any exercise program, consult a doctor or nurse and learn with a certified trainer how to exercise safely.
Exercise strengthens bones and muscles, reducing the chances or cracking, and back injuries.
Eating unhealthy foods and physical activity is not conducive to good health. The body does not react when you eat unhealthy foods and exercising at the same time.
The rest is an important factor that you do not get enough rest, during exercise, you are exposed to hot flashes and fainting.
If the body is tired, the mind and the body does not respond and can lead to hurt yourself.
Exercise to produce a healthier life and reduce illness and ordinary at the same time helps to control weight.
Before beginning an aerobic workouts or strength, heat for five to ten minutes. Warm-up helps the body to move the state of inactivity at full effort.
Aerobic exercise is one of the best workouts that work all the muscles and tone the body.
jogging, aerobics, walking, cycling, skating, jogging, dancing and other types of aerobic exercise. Combine aerobics with weight training, which will be the construction of the mass, muscles, strengthen bones and reduce weight.
muscle strengthening exercises with weights Force, circuit training, and gymnastics. These exercises help burn fat from muscle mass and increase in the body. Strength training is a workout to lose your weight fast while building muscle. Intense weightlifting is normal for weightlifters trying to build muscle mass.
To do this, cycling and other activities at a pace slow and easy. This gives the body to increase blood flow to the muscles and joints work and prepares them for their hard work
At least 30 minutes of exercise is necessary for best results. You can do vigorous aerobic exercise or gardening can also help. If you want to lose weight, 60 minute workout is recommended. At least you can train for 30 minutes.
Stretching is essential to extend the exercise to build strong muscles and tendons and ligaments. Elongation at the end of each heat and let cool. Stretching increases coordination, flexibility and freedom of movement expands the body.
Wear loose clothing and shoes that are comfortable. Make sure your exercise shoes provide adequate support and cushioning for aerobic exercise you choose to do.
When your health and fitness goals have been achieved, it is easy to maintain. Simply to stay active and mock exercise. Try different exercises in order to boredom and work all the muscle groups themselves. different muscles become stronger and get fit in less time. This will also help you burn calories and control weight. After the relevant financial year can help to safely participate in any type of activity.
